We have Covid in the house so it’s been full on recently which is why this Thrive Well Blog will be short and (hopefully) sweet…

I often teach about Gratitude.

There is a fair amount of evidence for its benefits.

This week I have been really…well…grateful…for keeping to my regular gratitude practice.

It has helped me stay grounded when things pile up.

(I just keep a pen and paper by the bed and write at least 3 things I am grateful for before turning out the light.

That’s it.

Felt a bit awkward when I started - but that soon wore off!)

· Drinking hot tea from a stripy mug

· Covid vaccines

· Family

· The silky softness of my dog’s ears

· Friends

· First snowdrops

· The latest episode of ‘The Book of Boba Fett’ (I love Star Wars; except the middle 3 films - obvs…)

· FaceTime

· Kale Crips (they really do taste a whole lot better than they sound…)

· Sand Timers for work (more on this in future blogs)

· Reading an actual book

· Podcasts

· Revisiting ‘The Chimp Paradox’ by Dr Steve Peters

What about you? I’d love to hear what’s on your list – email me to let me know.

I still have some space for coaching, so click below to book a discovery call…

…and a bit of availability for Thrive Workshops - though space is getting tight before Easter!

“Gratitude turns what we have into enough”- Anon

I’d love to know your thoughts! Send me an email! I’m on theworkingwellexperience@gmail.com

Soft Ears

See you in the Café